profile

Nature Is My Medicine

Following Your Inner Spark — Nature Is My Medicine

Published about 1 month ago • 1 min read

Following Your Inner Spark — Nature Is My Medicine

​

Like the steady flow of a river or the slow unfolding of a flower, following your inner spark is a living embodiment. It’s about small, courageous steps taken over time, trusting your body, your breath, and the rhythms of nature to guide you. Watch for the synchronities, tune into them.

​

Hello Nature Family,

There’s a quiet light within each of us — a spark that gently whispers our truth, our path, and our deepest dreams.

But how do we know when it’s our intuition speaking, and not our fears or doubts? How do we learn to trust that inner spark and take steps toward living our authentic life?

Here’s a reflection I’ve been living and practicing lately — and it’s at the heart of Nature Is My Medicine:

“There is a quiet light within me — a spark that whispers truth beyond words. It calls me forward, not with noise, but with a still, persistent knowing.”

Like the steady flow of a river or the slow unfolding of a flower, following your inner spark is a living embodiment. It’s about small, courageous steps taken over time, trusting your body, your breath, with the rhythms of nature to guide you.

When we learn to tune in — to differentiate intuition from fear — we begin to move with more ease, grace, and authenticity.

​

In this spirit, here’s a simple practice you can try today:

  • Pause outside: Feel your feet on the earth and your breath deepen.
  • Ask your body: What does my inner spark feel like right now?
  • Notice: Is it warm and steady, or questioned and ignored?
  • Invite: With each inhale, invite your intuition to grow stronger.
  • Take one small step: Listen, trust, and move forward, even if just a little.

Remember, nature is our mirror and medicine — just as a seed quietly pushes through soil before bursting into bloom, your inner knowing unfolds in its own time.

Thank you for being part of this journey. You are seen, you are held, and your spark is needed in this world.

With warmth and wildness,
Natasha Rondy 💚
​Nature Is My Medicine

113 Cherry St #92768, Seattle, WA 98104-2205
​Unsubscribe · Preferences​

Nature Is My Medicine

Created by Natasha Rondy — Creating space for connection through mindful movement, deep reflection & nature-based practice

By subscribing, you’ll receive gentle guidance on reconnecting with your body, nature, and emotions. You can expect nature-inspired practices, heart-centered reflections, updates on upcoming ebooks, workshops, and courses, tips for sustainable living and holistic self-care. Each email is an invitation to take a moment for yourself, reflect, and reconnect with heart-centered living.

Read more from Nature Is My Medicine

🌳 Sammy Shoulder Adventure 🌳 I’m so excited to share my first story in the My Body is My Best Friend series! 🌳 Meet Sammy Shoulder, Inspired By Nature 🌳 A playful, 22-page illustrated story for children aged 6–9. Explore bodies, emotions, and self-confidence through curiosity and guided self-discovery! Join Sammy on a walk to the Oak Tree, ask thought-provoking questions, and enjoy colourful dialogue that makes connecting with your body fun. This PDF includes a mindful guide for parents and...

1 day ago • 1 min read

Sammy Shoulder Hello Nature Family 🌿, I’m so excited to introduce you to someone new from the Nature Is My Medicine world… 👋 Meet Sammy Shoulder — your strong helper and playful friend. Sammy is part of my new children’s body-awareness book series, and this friendly guide helps little ones (and grown-ups too!) understand how our bodies support us — especially during play, rest, and growth. In Sammy Shoulder: Your Strong Helper, you'll meet Sammy who helps you reach, hug, climb, swing, and...

about 1 month ago • 1 min read

Hi Nature Fam 🌿 I wanted to share how I can support your journey toward feeling stronger, calmer, and more connected to yourself—whether you prefer working together in person or online 🤲💻. Here’s how you can work with me: 🌿 Personalised Movement Rehab & Guidance Tailored support to help you move better and feel your best, available face-to-face or virtually—whichever suits your lifestyle. 💻 Ebooks & Guided Resources Start simply with grounded, practical guides like my Spring Awakening ebook,...

3 months ago • 1 min read