Reset your mind and reconnect with your body with this heart-centered bundle.
This package includes:
• A PDF guide to help you notice and release stress responses
• A 3½-minute guided video practice.
This is your personal reset button, anytime, anywhere (MP4 + QuickTime formats included)
• Copyright and notes PDF
This simple, practical PDF guide is suitable for parents and caregivers to explore with children. It supports you to move from a pattern of overthinking or feeling frozen, and into your body with a grounded focus.
Inside the guide:
Page 1: Understanding Your Stress Response
Page 2: Noticing Patterns of Behaviour and Coping
Page 3: Moving Energy from Mind to Body
Page 4: Spotting Patterns Quickly & Taking Aligned Action
Pages 5–6: Staying Connected
(Value: £12 — your contribution helps sustain the creation of more nature-inspired self-care resources.)
With warmth, RONDY 💚
creator of nature is my medicine