Seven embodied exploration practices of movement, breath, emotion and the body you live in.
The first publication from the rondy life library.
You already live in your body every day. But what happens when you pause, become curious and explore your experience from a different perspective?
Your Body Is Home is a seven-day journey through movement, breath, stillness, emotion and reflection.
Each practice explores a different part of the body through the lens of a natural landscape. Mountains, rivers, forests, grasslands, sky and ocean offer different ways of experiencing and relating to ourselves, creating a connection between the nature around us and the nature within us.
This isn't about fixing your body or finding the right way to feel.
It's an invitation to explore.
Each practice includes
• A grounding introduction
• A short breath and stillness practice
• A simple movement exploration
• Reflection and journaling prompts
Audio letters accompany you at key points throughout the journey.
Across seven practices, you'll explore different qualities of your experience, including stability, flow, confidence, compassion, expression, perspective and rhythm.
You don't need to move in a particular way or have any previous experience.
Simply bring your attention, your curiosity and a few minutes of your day.
Read slowly. Move gently. Notice what you discover.
Your body is not a problem to solve. It is a relationship to understand and nurture.
£9 · Instant digital download (PDF)
Created by Natasha Rondy, HCPC Registered Physiotherapist and founder of rondy life.
After purchase, an email will be sent to you with your downloadable PDF guide. Check your inbox or junk mail to start your journey immediately.
Questions or want to connect?
hello@rondy.life