Reconnect with your body and the natural world around you with Your Body Is Home, a gentle yet powerful 7-day practice guide designed to help you feel connected, calm, and strong.
Created by physiotherapist and nature-based guide Natasha Rondy, this beautifully crafted ebook weaves mindful movement, breathwork, journaling, and somatic reflection into a nourishing daily rhythm.
Perfect for you if you want to:
🌱 Feel stronger and more centered
🍃 Create daily moments of stillness and self-awareness
🌊 Learn sustainable body-mind practices that honour your emotional needs
🌞 Reconnect with nature—both around you and within you
What You Can Expect: 🥾Contents - p.2
How to Use This Guide – p.3-4
Welcome – p.5
Daily Embodied Practices - p. 6-26
Closing Reflections - p.27
Pay What You Want – Suggested Value: £15
I’ve made this guide available as Pay What You Want to honour different budgets and life circumstances. The suggested value is £15, but you’re welcome to contribute more or less depending on what feels right for you. Your support helps me continue creating accessible, nature-based resources that nourish body, heart, and mind. With warmth, Natasha 💚