Hi Nature Fam 🌿 I wanted to share how I can support your journey toward feeling stronger, calmer, and more connected to yourself—whether you prefer working together in person or online 🤲💻. Here’s how you can work with me: 🌿 Personalised Movement Rehab & Guidance Tailored support to help you move better and feel your best, available face-to-face or virtually—whichever suits your lifestyle. 💻 Ebooks & Guided Resources Start simply with grounded, practical guides like my Spring Awakening ebook,...

We’re right in the heart of spring—a time when the earth is fully awake, and everything around us feels fresh, vibrant, and full of possibility. The trees are in bloom, the days are getting longer, and there’s a sense of renewal in the air. It’s a season that invites us to step outside, breathe deeply, and reconnect—not only with nature but with ourselves. 🌱 As I’ve been spending more time outdoors, I’ve noticed the subtle yet powerful shifts that spring brings. Nature, in all its beauty, has...

🌸 You are invited on a 7-day journey back to your body Your Body Is Home: A 7-Day Guided Journey to Strength, Calm and Connection is now available. This practice guide is for anyone ready to feel more grounded, calm, and connected—through the quiet medicine of movement, breath, reflection, and nature. Inside, you'll find seven daily practices. Each one focuses on a different part of the body, paired with a natural landscape and an emotional theme. These are short, adaptable practices designed...