Following Your Inner Spark — Nature Is My Medicine Like the steady flow of a river or the slow unfolding of a flower, following your inner spark is a living embodiment. It’s about small, courageous steps taken over time, trusting your body, your breath, and the rhythms of nature to guide you. Watch for the synchronities, tune into them. Hello Nature Family, There’s a quiet light within each of us — a spark that gently whispers our truth, our path, and our deepest dreams. But how do we know...

Sammy Shoulder Hello Nature Family 🌿, I’m so excited to introduce you to someone new from the Nature Is My Medicine world… 👋 Meet Sammy Shoulder — your strong helper and playful friend. Sammy is part of my new children’s body-awareness book series, and this friendly guide helps little ones (and grown-ups too!) understand how our bodies support us — especially during play, rest, and growth. In Sammy Shoulder: Your Strong Helper, you'll meet Sammy who helps you reach, hug, climb, swing, and...

Hi Nature Fam 🌿 I wanted to share how I can support your journey toward feeling stronger, calmer, and more connected to yourself—whether you prefer working together in person or online 🤲💻. Here’s how you can work with me: 🌿 Personalised Movement Rehab & Guidance Tailored support to help you move better and feel your best, available face-to-face or virtually—whichever suits your lifestyle. 💻 Ebooks & Guided Resources Start simply with grounded, practical guides like my Spring Awakening ebook,...