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Nature Is My Medicine

A 7-Day Guided Journey to Strength, Calm and Connection - Available Now 🌸

Published about 2 months ago • 1 min read

🌸 You are invited on a 7-day journey back to your body

Your Body Is Home: A 7-Day Guided Journey to Strength, Calm and Connection is now available.

This practice guide is for anyone ready to feel more grounded, calm, and connected—through the quiet medicine of movement, breath, reflection, and nature.

Inside, you'll find seven daily practices. Each one focuses on a different part of the body, paired with a natural landscape and an emotional theme. These are short, adaptable practices designed to meet you exactly where you are.

Each day includes:

  • A short grounding introduction
  • A 2-minute breath or stillness practice
  • A 3-minute movement sequence
  • A reflective prompt + journal question

Whether you’re starting your day with intention, winding down in the evening, or simply seeking reconnection, this guide is a gentle companion on the path home.

🧭 Offered with a small energy exchange, as a way to honour the creative process and support this work.

Explore the guide here 👉 https://natureismymedicine.kit.com/products/your-body-is-home-a-7-day-guided-jour​

With warmth,
​Natasha 💚

Nature Is My Medicine

Created by Natasha Rondy — Creating space for connection through mindful movement, deep reflection & nature-based practice

By subscribing, you’ll receive gentle guidance on reconnecting with your body, nature, and emotions. You can expect nature-inspired practices, heart-centered reflections, updates on upcoming ebooks, workshops, and courses, tips for sustainable living and holistic self-care. Each email is an invitation to take a moment for yourself, reflect, and reconnect with heart-centered living.

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