We’re right in the heart of spring—a time when the earth is fully awake, and everything around us feels fresh, vibrant, and full of possibility. The trees are in bloom, the days are getting longer, and there’s a sense of renewal in the air. It’s a season that invites us to step outside, breathe deeply, and reconnect—not only with nature but with ourselves. 🌱 As I’ve been spending more time outdoors, I’ve noticed the subtle yet powerful shifts that spring brings. Nature, in all its beauty, has...
about 2 months ago • 1 min read
🌸 You are invited on a 7-day journey back to your body Your Body Is Home: A 7-Day Guided Journey to Strength, Calm and Connection is now available. This practice guide is for anyone ready to feel more grounded, calm, and connected—through the quiet medicine of movement, breath, reflection, and nature. Inside, you'll find seven daily practices. Each one focuses on a different part of the body, paired with a natural landscape and an emotional theme. These are short, adaptable practices designed...
about 2 months ago • 1 min read
Hi Nature Fam 🌿 I’ve been quietly creating something new and grounded — a gentle offering to support your inner landscape this Spring. Free Mini Ebooks - Explore seasonal reflections and body-based practices inspired by nature to help you ground, reflect, and soften into each moment. Free download 2. YouTube Channel - Videos with nature-based movement, reflections and sustainable, wellness tools. natureismymedicine.wellness Until Our Next Chat, Flow Gently & Soften Often 🌱 With Warmth,...
about 2 months ago • 1 min read