Following Your Inner Spark — Nature Is My Medicine Like the steady flow of a river or the slow unfolding of a flower, following your inner spark is a living embodiment. It’s about small, courageous steps taken over time, trusting your body, your breath, and the rhythms of nature to guide you. Watch for the synchronities, tune into them. Hello Nature Family, There’s a quiet light within each of us — a spark that gently whispers our truth, our path, and our deepest dreams. But how do we know...
about 1 month ago • 1 min read
Sammy Shoulder Hello Nature Family 🌿, I’m so excited to introduce you to someone new from the Nature Is My Medicine world… 👋 Meet Sammy Shoulder — your strong helper and playful friend. Sammy is part of my new children’s body-awareness book series, and this friendly guide helps little ones (and grown-ups too!) understand how our bodies support us — especially during play, rest, and growth. In Sammy Shoulder: Your Strong Helper, you'll meet Sammy who helps you reach, hug, climb, swing, and...
about 1 month ago • 1 min read
Hi Nature Fam 🌿 I wanted to share how I can support your journey toward feeling stronger, calmer, and more connected to yourself—whether you prefer working together in person or online 🤲💻. Here’s how you can work with me: 🌿 Personalised Movement Rehab & Guidance Tailored support to help you move better and feel your best, available face-to-face or virtually—whichever suits your lifestyle. 💻 Ebooks & Guided Resources Start simply with grounded, practical guides like my Spring Awakening ebook,...
3 months ago • 1 min read
We’re right in the heart of spring—a time when the earth is fully awake, and everything around us feels fresh, vibrant, and full of possibility. The trees are in bloom, the days are getting longer, and there’s a sense of renewal in the air. It’s a season that invites us to step outside, breathe deeply, and reconnect—not only with nature but with ourselves. 🌱 As I’ve been spending more time outdoors, I’ve noticed the subtle yet powerful shifts that spring brings. Nature, in all its beauty, has...
4 months ago • 1 min read
🌸 You are invited on a 7-day journey back to your body Your Body Is Home: A 7-Day Guided Journey to Strength, Calm and Connection is now available. This practice guide is for anyone ready to feel more grounded, calm, and connected—through the quiet medicine of movement, breath, reflection, and nature. Inside, you'll find seven daily practices. Each one focuses on a different part of the body, paired with a natural landscape and an emotional theme. These are short, adaptable practices designed...
4 months ago • 1 min read
Hi Nature Fam 🌿 I’ve been quietly creating something new and grounded — a gentle offering to support your inner landscape this Spring. Free Mini Ebooks - Explore seasonal reflections and body-based practices inspired by nature to help you ground, reflect, and soften into each moment. Free download 2. YouTube Channel - Videos with nature-based movement, reflections and sustainable, wellness tools. natureismymedicine.wellness Until Our Next Chat, Flow Gently & Soften Often 🌱 With Warmth,...
4 months ago • 1 min read